What you’ll learn with Mindful Eating
The way we eat matters. Whether we admit it or not, food affects our physical, mental and emotional well-being. But eating right isn’t just about calorie counting or limiting fat or carbs; rather, it’s about understanding the scientific effects food has on a case-by-case basis and in a larger sense.
Mindful Eating program makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical advice you can immediately implement into your daily routine. From examining the importance of maintaining balanced pH levels to the connections sugar has to chronic illness, this program will help you lose weight, gain energy, think clearer and maybe even drop your medications.
What are the benefits?
- Gain energy
- Sleep more soundly and deeply
- Reduce inflammation, bloating, puffiness and brain fog
- Jumpstart metabolism and reduce cellulite
- Alleviate allergies and joint pain
- Reduce stress and get your adrenal glands functioning optimally
- Flush toxins for a lifetime of good health!