Group and Private Coaching Programs

Health Coaching Program Investment:

Nutrition & Lifestyle Counseling – Choose a program that suites your lifestyle and goals. Services can be extended for all long as you need to achieve your desired results.

1 Breakthrough Session:
Start making a change with one 50 minute session to review your health history, health & wellness concerns, current medical conditions, eating habits past & present, your blood type, metabolic type and to set your goals and make a commitment to yourself with a comprehensive Personalized Wellness Plan that outlines healthy eating, fitness, stress management, and supplement recommendations.

30 Day Jump-Start Program:
In addition to the above includes a 30 Day Program Calendar with daily emails, ideas, handouts, recipes, and giveaways over the course of the 30 days to support your new healthy eating and lifestyle plan.

3 Month Tune-Up Program:
Expands on the 30 Day Program to further your results by supporting your new healthy eating and lifestyle plan.

6 Month Transformation Program:
Expands on the 30 Day or 3 Month Program to further your results by supporting your new healthy eating and lifestyle plan.

As your coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

With the Transformation Coaching Programs, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

 

Your Transform Your Health Program Includes…

  • Two 50-minute phone, Skype or in person sessions per month
  • Unlimited e-mail support with 48 hr turnaround between sessions
  • Personalized wellness plan with diet & lifestyle recommendations specific to your needs
  • Giveaways to encourage your healthy lifestyle changes
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my newsletter, blog, Facebook, and Twitter updates with the latest health tips and recipes
  • My personal commitment to your health and success
  • To decide if executive health coaching is right for you, I invite you to schedule a consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

PS These sessions are limited, I do not respond to all applications. This is ONLY for leaders and entrepreneurs, who see themselves as best at what they do and KNOW it, think on their feet and learn quickly, and are willing to take ownership and do the WORK to get the results they want.

I work with high achievers who are 100% going to get there anyway but just need the strategy, support and occasional push to do so – and to get there faster.

I offer the following Nutrition and Lifestyle programs:

7-day Clean Eating Cleanse

5-day Cellular Detox

10-week Mindful Eating